In and Out And Other Useful Breathing Techniques

Books by Catherine Terranova

IN AND OUT – BLOG UPDATES

Disney’s “Frozen” Post: Follow Up, By Doug!

Doug here. Last week, Cathy wrote about Disney’s Frozen. More specifically, about how Elsa, the [sort of] main character, and how she had to overcome shame and fear about her unusual abilities. It was a wonderful post. If you haven’t read it, you should probably stop...

read more

What Frozen Taught Me About Mental Illness

There is a lot going around about how wonderful a film Frozen is, how the message is pro-feminist, and the fact that neither Elsa nor Ana need a man to save them is groundbreaking (*cough*Brave*cough*Mulan*). I think that the movie is excellent. As far as relatable...

read more

Fighting the Gnats

There are times when I get indescribably sad. I can't help but see my peers graduating college, getting great jobs, having children, and making stir for social change and not succumb to the lie that exists deep in my heart, but also at the surface of my skin: You are...

read more

Rethink Trauma- Why Me?

I don’t normally write about myself. My blog is full of things I think and sometimes feel. But I realized that I rarely do these getting-to-know-you sorts of things. I figure, knowing about me is the best way to understand why my need for help is so acute. I love...

read more

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
― Fred Rogers

Read more

Rethink Trauma- Why?

There is a ton of misinformation about trauma and trauma related disorders. Movies make mental illness into a weird, glamorous thing, where you cry a lot and get to make terrible decisions. I don’t actually cry a lot and I’m still held accountable for most of my...

read more

What’s Thicker Than Blood? Pt.3

I didn't really understand what it was like to be friends with me until I really understood what it was like for things to fall apart. Sure, I've had my fair share of friends come and go for different reasons.  We all have. So, we all know what it's like to experience...

read more

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Archives

Categories

Like my page on Facebook

Find me on Instagram

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Follow me on Twitter