In and Out - And Other Useful Breathing Techniques
  • Home
  • About
  • Events
  • Shop
  • Contact
Select Page

Please Stop Saying You Have a “Phobia”

by Cathy Terranova | Aug 25, 2014 | Boundaries, Rethink Trauma, Uncategorized

Phobias are a real thing. They are severe, pervasive, and debilitating. When your frontal lobe (reasoning center) shuts off because you are terrified by the prospect of whatever the stimulus is it is more than just being scared of a bug. There are things I can’t...

Rethink Trauma: What Your Words Mean

by Cathy Terranova | Aug 4, 2014 | Rethink Trauma, Uncategorized

I can’t tell you how many times I have been standing, sitting, lounging, or was otherwise stationary in a group of people and heard someone say not just something hurtful about PTSD but hateful. Then they laugh. Then I bite my lip and try not to burst into tears...

Faulty Accounting: How I Find It Hard to Trust Other Christians

by Cathy Terranova | Feb 27, 2014 | Uncategorized

 I’ve been reading things about what stops us from changing the world. What binds us to the easy comfort of faith and trying to be “good people”. Overwhelmingly, what I’ve gleaned is that to make an impact you need to get uncomfortable. Be real with...
Next Entries »

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Posts

  • Rejection: The Compounding Wound
  • Dear Church,
  • Healthy But Alone
  • Forgiveness and Grief
  • 10 Things No One Told Me About Divorce

Archives

Categories

Tags

abuse advice anxiety Bible Blessings Boundaries C-PTSD caregivers care giving Christ Christian Christianity Church comfort complex trauma courage depression Faith family friends God Grace healing hope In and Out invisible illness Jesus Life living love Love of GOD mental illness pain patience PTSD recovery Religion and Spirituality rethink trauma social special needs suffering therapy Trauma truth woundedness

Copyright © 2025 In and Out - And Other Useful Breathing Techniques