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Things Your Chronically Ill Friends Need You to Know About Holidays

by Cathy Terranova | Nov 30, 2015 | Caregiving, Chronic Illness And

  First, thank you for including us in your holidays. Thanks for making space at the table for our wheelchairs, oxygen tanks, hospital beds, crutches, walkers, or just generally ill selves. Thank you for being patient with those of us with invisible illnesses....

The Importance of Making the Bed

by Cathy Terranova | Nov 3, 2015 | Chronic Illness And, Therapy

  Making the bed seems like a chore reserved for children and old people. But it’s turning into a very important part of my day. As someone who struggles with frequent bouts of anxiety and depression that often overlap into dismal battles to remain human,...

Things People With Depression Want to Tell You But Can’t

by Cathy Terranova | Oct 12, 2015 | Caregiving, Rethink Trauma

“Depression is hard.” That doesn’t really sum up depression. Even the word, “depression”, is limiting. There are different types and degrees of depression. Seasonal Affective Disorder, Major (or Clinical) Depression, Dysthymia,...

Why I Hate Fall, But Love Pumpkins

by Cathy Terranova | Sep 30, 2015 | Chronic Illness And, Rethink Trauma

Most people find it hard to maintain a chipper disposition through the winter months. Things get colder and darker, pressures from the holidays mount, and the short burst of cheer from this or that function never seems to last long. Certainly none of it lasts long...

What To Do When You Don’t Want to Talk About Your Mental Illness

by Cathy Terranova | Jul 10, 2015 | Boundaries

  I answer a lot of questions about DiD and PTSD. I answer questions about anxiety, trauma, depression, rape, and self-injury. I talk to people about verbal abuse, physical abuse, emotional abuse, and even spiritual abuse. Sometimes, I don’t want to talk...
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