In and Out And Other Useful Breathing Techniques


My Relationship with Anger

Anger has always been the most difficult emotion for me to process. As a kid, I wasn't allowed to be angry, but adults were. As an adult, my anger has been treated as misplaced and a sign of my emotions getting the best of me. To show anger has been to show weakness....

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How Your Busyness Helps No One.

I am going to let you in on a secret. If you are a busy person you need to know this. Your busyness helps no one. It aides the progress of nothing.  In the immortal words of Ron Swanson of NBC's Parks and Recreation, "Never half-ass two things. Whole-ass one thing." I...

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